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Learn the art of movement and control with a Private Pole Bar Dancing Lesson.
This one-hour session gives you focused instruction from a qualified teacher, designed around your skill level and goals.
You’ll begin with a warm-up to prepare your body before learning core techniques that build strength and balance. The instructor will guide you through simple moves or more advanced spins, depending on your ability, ensuring you progress safely and confidently.
Each lesson usually ends with a cool-down to help your muscles recover and maintain flexibility. The session is entirely private, allowing you to learn at your own pace in a comfortable environment.
* Got a question? Give us a call on 02393 877130, drop us an email at [email protected] or chat with us live, we’re always happy to help!
The Private Pole Bar Dancing Lesson offers one hour of focused, one-to-one instruction designed for anyone wanting to learn the fundamentals of pole dancing or improve their current ability.
Each session is led by a professional instructor who adapts the lesson to your pace and experience.
Your session begins with a warm-up to activate your muscles and prepare for movement. From there, your instructor will guide you through a series of techniques that focus on strength and coordination. You’ll learn how to hold your body position, transition smoothly between movements and build confidence in your form.
Once the main session is complete, you’ll finish with a cool-down to stretch and recover. This helps reduce tension and supports flexibility for future practice.
Experience Includes:
60-minute private lesson with a qualified instructor
Personalised instruction tailored to your skill level
Warm-up and cool-down included
On-demand scheduling at a nearby location
This private session offers a supportive space to learn at your own pace while developing balance and body awareness. It’s an engaging and rewarding experience for anyone curious about pole dancing.
Important Information
The minimum age for participants is 18
Your Golden Moments voucher is not a ticket - please activate your voucher at www.goldenmoments.co.uk/redemption so we can arrange your booking for you.
To upgrade your ticket or add additional participants to your booking, simply reach out to our friendly customer service team.
Session Length
One hour intensive training.
Spectators
This is a one to one lesson, spectators are not allowed to avoid distraction.
What To Wear
You will need to be able to grip the pole using your bare arms and legs.
Required clothes:
Trainers for warm up and warm down
High heeled shoes/ boots for dancing
Comfortable clothing such as shorts and vest
Knee pads are also useful for floor work.
If your not comfortable wearing heels and/ or shorts it is ok to bring alternatives such as flat shoes/ trainers and/ or leggings.
Availability
These sessions are available throughout the year.
Locations
Available throughout the UK.
Code : RPOLEBARDL
Private Pole Bar Dancing Lesson:
Private Pole Bar Dancing Lesson: Availability
Private Pole Bar Dancing Lesson: Fascinating Facts
The Pole
Standard Poles The standard dance pole typically consists of a hollow, steel or brass pole running from floor to ceiling. The diameter is usually around 2 inches, allowing it to be gripped comfortably with one hand.
Home versions are available which may be used for practice or aerobic exercise. Materials include polished stainless steel, chromed steel, and brass. Each material allows for different gripping ability. Polished steel is one of the slickest materials, which provides for a faster, more fluid dance; brass poles provide more friction, allowing for an easier hold with hands or thighs and creating a slow, sensual dance style.
Poles are held in place by using threading to brace them against a ceiling joist. Stationary and rotating versions are available.
Show Poles There are now poles available for use in clubs that provide amazing visual effects, though they cannot support the weight of a pole dancer. These poles are made with clear plastics and contain water, glitter, and special reflective materials which provide amazing effects when used in conjunction with strobe lighting, as well as lighting hidden in their base joists.
A handful of dance studios and gyms are now offering pole dancing alongside the more traditional aerobics and step classes. But can pole dancing successfully shimmy out of its sleazy image of the past and into the mainstream fitness world? Read the whole article from BBC!
Are your curious about the posing? Have a look at this pictures!
Private Pole Bar Dancing Lesson: Not sure yet
Private Pole Bar Dancing Lesson: Restrictions
Minimum Age: 18 Required clothes: - Trainers for warm up and warm down, - High heeled shoes/ boots for dancing, - Comfortable clothing such as shorts and vest, - Knee pads are also useful for floor work. Please contact Polecatz UK 1 week prior to your session to reconfirm your Date, Time, Final numbers and Venue details.
Frequently asked questions
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